Sleep Cycle Calculator

By: Kitty Capelle
By: Kitty Capelle

This is a calculator to help you get the most out of your nightly sleep.

The idea behind this website is more sleep isn't always better. It helps you get better sleep by waking you up right at the end of a sleep cycle.

The website itself may not look like much, but it will help you feel your best when you wake up. You enter in the time you will wake up and it will calculate when you need to fall asleep. It suggests it takes about 14 minutes to fall asleep, so you need to plan your bedtime accordingly. You can also calculate when you should wake up based on when you go to sleep.

Read More Blogs is happy to provide a forum for commenting and discussion. Please respect and abide by the house rules:

Keep it clean, keep it civil, keep it truthful, stay on topic, be responsible, no links, share your knowledge, and please suggest removal of comments that violate these standards.

powered by Disqus
50 North Main Street Harrisonburg, VA 22801 540-433-9191 - Switchboard 540-433- 4028 - Fax 540-433-2700 - News Fax

WSVF Public Inspection File

Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability