Orange Roughy with Kiwi-Orange Sauce

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Ingredients

  • ¾ teaspoon cornstarch
  • 1/3 cup orange juice
  • 4 kiwifruit, peeled and sliced (24 slices) divided
  • 2 teaspoons olive oil
  • 1 teaspoon white wine vinegar
  • 18 oz. orange roughy fillets, cut into 6 serving-size pieces
  • ¼ cup orange juice
  • ½ teaspoon grated orange peel
  • 6 orange slices

Directions

  1. In 2 cup measure, place cornstarch. Blend in 1/3 cup orange juice. Microwave at High for 1 ½ to 2 minutes, or until mixture is thickened and translucent, stirring once. Set aside.

  2. In food processor or blender, place 12 kiwi slices, the oil and vinegar. Process until smooth. Pour into thickened orange juice mixture. Mix well. Set aside.

  3. In 10 inch square casserole, arrange orange roughy fillets in single layer. In 1 cup measure, combine ¼ cup orange juice and the orange peel. Pour over fillets. Cover with wax paper. Microwave at High for 6 to 10 minutes, or until fish flakes with fork. Top each serving with 3 tablespoons sauce. Garnish with remaining kiwi slices and the orange slices.




Yield: 6 servings

Calories per serving: 171

Fat (grams): 8 g.

Carbs: 12 g.



Source: Microwave Cooking – Low Fat Microwave Meals

Prepared by Linda Morrison

September 8, 2004
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