Ingredients

8 oz low fat strawberry yogurt
1cup fat free milk
2 cups strawberries
1 kiwi
1 tsp almond extract
Ground flax seed
3 packets of Splenda

Makes 4 servings

Directions

Per serving:
120 calories
1.7 gm fat
0.5 gm sat fat
0 gm trans fat
22.5 gm carbohydrates
5 gm protein
3 gm fiber
67 mg sodium
700 mg omega 3 fatty acids