Pesto Sauce

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Ingredients

  • 1 10oz. pkg. chopped frozen spinach
  • 1 tsp. garlic powder
  • 1 T. dried basil
  • 1/2 c. fresh parsley or 2 T. dried
  • 1/3 c. grated parmesan cheese
  • 1/4 c. commercial fat-free Italian salad dressing

    Directions

    1. Thaw spinach and squeeze out water. Combine all ingredients in a food processor until smooth.



    2. Spread pesto sauce on a thin purchased or homemade pizza shell and top with 5 oz. grated mozarella cheese and bake at 425 degrees for 12 - 15 minutes. Or use the sauce on hot cooked pasta.



    1/8 pizza = 190 calories


    7.5 grams fat
    50% Vitamin A for the day (DV)


    20% Calcium for the day (DV)



    1/8 of pesto with 1 1/2 cup pasta = 280 calories

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