Mother's Blender Nutri-Shake

By:
By:

Ingredients

  • 2 oz. soy milk
  • 2 oz. rice milk
  • 2 oz. apple juice
  • 2 oz. clean water (bottled)
  • 2 scoops Source of Life (energy powders)
  • 1/3 cup plain or vanilla low fat yogurt
  • 1 tsp. original bee pollen
  • 1-2 Tbsp. flax seed oil
  • 1-2 tsp. fresh ground flax seed meal
  • 1 ripe banana
  • Your choice of berries, fresh or frozen

    Directions

    1. Add to blender bee pollen, ground flax seeds and flax seed oil and blend until ground together.



    2. Add remaining ingredients except fruits and blend for approximately 30 seconds.



    3. Add fresh or frozen fruits of your choice, blend till slightly pureed. Leave slightly pulpy. Serve as a high energy, low fat, protein drink for the hot days of summer.
  • WHSV-TV3
    50 North Main Street Harrisonburg, VA 22801 540-433-9191 - Switchboard 540-433- 4028 - Fax 540-433-2700 - News Fax

    WSVF Public Inspection File

    Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability
    Gray Television, Inc.