7-Layer Bean Dip/ Meal

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Ingredients

  • 1 jar (48 oz.) black or pinto beans, rinsed and drained
  • 1 c. salsa
  • 1/2 tsp. cumin or chili powder
  • 3 green onions, chopped
  • 2 c. shredded lettuce
  • 1 green pepper, seeded and chopped
  • 2 tomatoes, chopped
  • 4 oz. reduced-fat shredded cheddar cheese
  • 15 slices black olives (optional)
  • 1 lg. bag baked tortilla chips

    Directions

    1. Place black beans or pinto beans, salsa, and cumin or chili powder in a food processor and blend thoroughly.



    2. Spread this mixture across a large decorative serving platter. Layer on the following ingredients in this order: green onions, shredded lettuce, green pepper, tomatoes, cheese and olives. Open the chips and enjoy!



    Serves 16 as an appetizer, 4 as a meal.



    1/4 cup of dip plus 10 chips


    Calories = 160


    Fat = 3g


    Fiber = 5g


    Sodium = 365 mg


    Total Carbohydrate = 30g


    Protein = 6

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