Grilled Hawaiian Chicken

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Ingredients

  • 4 oz. chicken tenders or breasts
  • 1 Tbsp. of your favorite seasoning
  • 1 tsp. olive oil
  • 2 garlic cloves, minced
  • 3/4 cup yellow onion, chopped
  • 3/4 cup green pepper, chopped
  • 10 oz. canned pineapple tidbits
  • 8 oz. pineapple juice (reserve juice from tidbits)
  • 2 maraschino cherries, cut in half
  • 4 Tbsp. corn starch
  • 1 cup water

    Directions

    1. In preheated skillet, brush olive oil and Mrs. Dash blend on chicken, covering both sides.



    2. Sear approximately 1 1/2 minutes on each side.



    3. Add onions, peppers, garlic and pineapple tidbits. Saute approximately 4 minutes or until onions and peppers are tender.



    4. Add maraschino cherries and pineapple juice, bring to simmer and add corn starch and water until it forms a medium sauce.



    Chefs Tips



    Serve over white rice, with poached broccoli, carrots and cauliflower. Makes for a great tasting healthy meal for the whole family!
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