Spicy Corn Chowder

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Ingredients

  • 4 medium potatoes, peeled and cubed
  • 1 tablespoon canola or olive oil
  • 1/2 large green or red pepper, chopped
  • 1/2 cup chopped onion
  • 1 cup vegetable broth
  • 1 8-ounce package frozen corn
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1 1/2 cups skim milk
  • 2 tablespoons flour
  • 1 12 ounce can of evaporated skim milk
  • fresh chopped cilantro (optional)

    Directions

    1. Microwave the potatoes 3 or 4 minutes, until they cut easily, but are not fully cooked.



    2. In a large soup pot, saute green pepper and onion in oil until tender. Add broth, corn, potatoes, cumin and pepper.



    3. Cook ten minutes more. Meanwhile, pour 1 1/2 cups milk into bowl; whisk in flour until well blended. Add evaporated milk and mix well. Slowly pour into saucepan.

    4. Cook on low heat for 7 to 10 minutes, stirring constantly until mixture thickens slightly. Sprinkle cilantro on top of each bowl, if desired.



    Servings:4


    Calories= 280


    Fat= 4 grams
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