1 stick unsalted butter
1/2 cup Honey
1 1/2 cup oatmeal
2 cups rice cereal or rice krispies
1 tablespoon sunflower seeds
1/2 cup chopped dried fruit (apples, cranberries, pears)
1/2 cup chopped nuts
Mix dry items in bowl. Melt butter and honey over low heat. Pour over mixture and stir until combined. Press into 8X8 baking dish. Chill at least 6 hrs , cut into bars. Serve with Milk if desired.