Spinach Casserole

By: Weight Loss Wednesday
By: Weight Loss Wednesday

Ingredients

  • 1 10 oz. pkg. frozen chopped spinach, cooked and drained
  • ½ cup plain low-fat yogurt
  • ½ cup egg substitute
  • ¼ cup Parmesan cheese, grated
  • 2 Tbsp. margarine, melted
  • 1 Tbsp. onion, pared and grated

    Directions

    1. Preheat oven to 350 F.

    2. Squeeze spinach well to remove excess water.

    3. Combine all ingredients and mix well.

    4. Pour into greased casserole.

    5. Bake at 350 F for 25 to 30 minutes. Can also be cooked in microwave oven for
    8 minutes on high.



    This recipe can be assembled the day before and stored in the refrigerator until ready to bake. When serving guests, try doubling or tripling the recipe.



    Yield: 4 servings

    Calories per serving: 138

    Fat (grams): 7


  • WHSV-TV3
    50 North Main Street Harrisonburg, VA 22801 540-433-9191 - Switchboard 540-433- 4028 - Fax 540-433-2700 - News Fax

    WSVF Public Inspection File

    Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability