Oriental Chicken Salad

By: Weight Loss Wednesday
By: Weight Loss Wednesday

Ingredients

  • 1 pound cooked, skinless, boneless chicken breasts cut into strips

  • 2 tablespoons sliced green onion

  • 3 ounces packaged dried Chinese egg noodles or fine egg noodles, broken

  • Soy-Ginger dressing (see recipe below)

  • ½ cup sweet red peppers cut into thin strips

  • 1 cup broccoli florettes

  • 1 8-ounce can sliced bamboo shoots, drained

  • 4 cups torn lettuce such as bib or leaf

  • 4 oranges, peeled, sectioned, and seeded




Soy-Ginger Dressing
  • 3 tablespoons orange juice concentrate

  • 3 tablespoons reduced-sodium soy sauce

  • 2 tablespoons olive oil or salad oil

  • 1 tablespoon water

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon grated gingerroot




Combine all ingredients well and reserve

Directions

  1. Prepare chicken by grilling or broiling.

  2. Cook noodles according to package directions. Drain, rinse with cold water.

  3. Mix chicken with noodles.

  4. Pour Soy-Ginger Dressing over chicken mixture, and cover and chill for two to 24 hours.

  5. To serve, add green onions, pepper strips, bamboo shoots and broccoli florettes to chicken and noodles.





Yield: 6 Servings

Fat/serving: 8g

Carbs: 10g

Sodium: 306 mg

Fiber: 2g
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