Southwestern Appetizer Torte

By: Weight Loss Wednesday
By: Weight Loss Wednesday

Ingredients

  • 4 flour tortillas (8 diameter)
  • 1 avocado - ripe
  • ½ cup mayonnaise, imitation, no cholesterol
  • ¼ cup green onions - chopped
  • 4 ounces green chilies - canned
  • 1 cup salsa – chunky
  • ½ cup cheddar cheese, low fat – shredded
  • ¼ tsp garlic powder
  • 15 ounces black beans – 1 can – drained

Directions

  1. Combine avocado, ¼ cup of mayonnaise, 2 tablespoons onions and garlic power and mix well. Lightly mash black beans.

  2. Place 1 tortilla on a service plate and spread with black beans. Top beans with another tortilla and avocado mixture. Place third tortilla and spread with salsa.

  3. Combine remaining mayonnaise and the chilies. Place fourth tortilla on top with chili. Spread remaining onions and cheese.

  4. Cut into wedges and garnish with hot peppers if desired.



    Yield: 8 servings

    Calories per serving: 255

    Fat (grams): 10



    Prepared by Michael Noble, September 1, 2004

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