Doctors across Harrisonburg are seeing more patients than usual due to snow related injuries.

Chiropractor Steve Riggleman says poor shoveling technique and falls are major issues in the winter.

Riggleman says you can use the legs and arms more by keeping your back straight and bending at the knees. Push the snow forward and when lifting, straighten the knees.

Riggleman also suggests using Teflon on the shovel to keep the snow from sticking.

Avoid twisting and throwing while holding the weight of the snow as the turning motion can strain the back.

"You shouldn't lift you should push it forward but the problem with this snow is it's so heavy and wet you can't so you have to take little bites but if you pick it up, bend your knees, use your upper body, shoulders and muscles to lift it, you have less chance of an injury," said Riggleman.

Before heading out Riggleman says do some stretches for the back, legs and shoulders

Make sure to dress in layers to keep the muscles and joints warm.