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NASCAR Adds New Rule On Exiting Cars After Crashes

Posted: 08/15/2014 - NASCAR has added a new rule telling drivers to not approach the track or moving vehicles after accidents. The rule comes less than a week after a driver was struck and killed during a dirt-track race at a small New York track.

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20-Yard Dash: R.E. Lee

Posted: 08/15/2014 - David Tibbs enters his 20th season as head coach at R.E. Lee High School. While he's been vocal about how the Leemen are the only 2A team in the Valley District, his team has a history of finding ways to win.

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Nats Beat Mets 4-1 For 11th Straight Win In Queens

Posted: 08/15/2014 - Stephen Strasburg bounced back from a poor start to pitch seven efficient innings, Bryce Harper and Adam LaRoche each hit a two-run homer, and the Washington Nationals beat the New York Mets 4-1 Thursday night to set a franchise record with their 11th consecutive win on the road against one team.

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Stewart Sitting Out Michigan After Dirt-Car death

Posted: 08/15/2014 - Tony Stewart says he will not race Sunday at Michigan International Speedway, skipping a second straight NASCAR Sprint Cup race since striking and killing a driver in a dirt-track race at a small New York track.

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20-Yard Dash: East Rockingham

Updated: 08/15/2014 - East Rockingham is a 2013 playoff team finished with a 7-4 record and brings back 17 seniors that add a boost of confidence heading into the fall.

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20-Yard Dash: Spotswood Trailblazers

Posted: 08/14/2014 - The Trailblazers get to play on a brand new field this season and the players are hoping the fresh turf will see a playoff victory at the end of the year.

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20-Yard Dash: Broadway Gobblers

Posted: 08/13/2014 - The Broadway Gobblers are coming off a disappointing season, but despite a 3-7 finish last year, the coaches and players don't feel like they're far away from big-time success.

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Cabrera Steps Up Late as Nats Top Mets

Posted: 08/13/2014 - Asdrubal Cabrera hit his first home run for Washington and tumbled over a retaining wall to make a terrific catch, leading the Nationals past the New York Mets 3-2 Wednesday night for their 10th straight victory at Citi Field.

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20-Yard Dash: Buffalo Gap Bison

Posted: 08/13/2014 - The Buffalo Gap Bison only won two games last season but played a lot of young guys that developed a powerful thirst for success during the struggles.

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20 Yard Dash: Turner Ashby Knights

Posted: 08/13/2014 - Turner Ashby only had three wins last season, and now the Knights enter 2014 trying to fill the shoes of Shane Brown, a guy with over 1500 rushing yards in his senior season, and Evan Hanifee, last year's quarterback.

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20-Yard Dash: Fort Defiance

Posted: 08/13/2014 - Fort Defiance is getting ready for the 2014 season, motivated by how 2013 ended.

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20-Yard Dash: Waynesboro Little Giants

Updated: 08/12/2014 - The Waynesboro Little Giants only won one game last year, but that was a big deal. Waynesboro went winless the year before, and now it seems the tide is changing at WHS.

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20-Yard Dash: Harrisonburg Blue Streaks

Updated: 08/11/2014 - The Blue Streaks coming off a dismal 2-8 campaign in 2013, with their defense giving up an average of 35.9 points a contest.

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Allmendinger Outlasts Ambrose for Win at Watkins Glen

Posted: 08/10/2014 - With a new contract, sponsor extensions and a solid one-car team at JTG Daugherty Racing, AJ Allmendinger became a winner in Sprint Cup for the first time on a somber Sunday, outdueling Marcos Ambrose in the final two laps at Watkins Glen International.

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Phones Off, Pads On For JMU Football

Updated: 08/09/2014 - Three weeks from Saturday, JMU will take the field for its season opener at Maryland. The process of getting there comes with a lot of milestones, and Saturday was no different as the Dukes put on pads and began two-a-day sessions for the first time during camp.

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Brady sits; RG3 gets a series as Redskins top Pats

Posted: 08/07/2014 - Tom Brady took the night off, and Robert Griffin III played one series Thursday night as the Washington Redskins beat the New England Patriots 23-6 in the teams' preseason opener.

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Bryce Harper's HR in 13th leads Nats past Mets 5-3

Posted: 08/07/2014 - Bryce Harper's two-run homer in the bottom of the 13th inning lifted Washington past the New York Mets 5-3 Thursday and gave the Nationals a season-high 4 1/2-game lead in the NL East.

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Withers Looking To Change Culture At JMU Football

Posted: 08/05/2014 - JMU football is only in day two of practice for the 2014 season. In fact, by the time the Dukes take the field in College Park, Maryland for their season opener, the team will have practiced 29 times, with the goal of just becoming a better football team than they are now.

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Wheeler wins again as Mets beat Nationals 6-1

Posted: 08/05/2014 - Zack Wheeler allowed one run in 6 2-3 innings to win his fourth consecutive decision, and Daniel Murphy's two-run single helped the New York Mets beat the NL East-leading Washington Nationals 6-1 Tuesday.

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JMU Football Becomes a Brotherhood

Updated: 08/04/2014 - Everett Withers and his staff have been busy in their first off-season at JMU, bringing a new focus and drive to the program to which even veteran players had to get adjusted.

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