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20-Yard Dash: Waynesboro Little Giants

Updated: 08/12/2014 - The Waynesboro Little Giants only won one game last year, but that was a big deal. Waynesboro went winless the year before, and now it seems the tide is changing at WHS.

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20-Yard Dash: Harrisonburg Blue Streaks

Updated: 08/11/2014 - The Blue Streaks coming off a dismal 2-8 campaign in 2013, with their defense giving up an average of 35.9 points a contest.

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Allmendinger Outlasts Ambrose for Win at Watkins Glen

Posted: 08/10/2014 - With a new contract, sponsor extensions and a solid one-car team at JTG Daugherty Racing, AJ Allmendinger became a winner in Sprint Cup for the first time on a somber Sunday, outdueling Marcos Ambrose in the final two laps at Watkins Glen International.

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Phones Off, Pads On For JMU Football

Updated: 08/09/2014 - Three weeks from Saturday, JMU will take the field for its season opener at Maryland. The process of getting there comes with a lot of milestones, and Saturday was no different as the Dukes put on pads and began two-a-day sessions for the first time during camp.

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Brady sits; RG3 gets a series as Redskins top Pats

Posted: 08/07/2014 - Tom Brady took the night off, and Robert Griffin III played one series Thursday night as the Washington Redskins beat the New England Patriots 23-6 in the teams' preseason opener.

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Bryce Harper's HR in 13th leads Nats past Mets 5-3

Posted: 08/07/2014 - Bryce Harper's two-run homer in the bottom of the 13th inning lifted Washington past the New York Mets 5-3 Thursday and gave the Nationals a season-high 4 1/2-game lead in the NL East.

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Withers Looking To Change Culture At JMU Football

Posted: 08/05/2014 - JMU football is only in day two of practice for the 2014 season. In fact, by the time the Dukes take the field in College Park, Maryland for their season opener, the team will have practiced 29 times, with the goal of just becoming a better football team than they are now.

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Wheeler wins again as Mets beat Nationals 6-1

Posted: 08/05/2014 - Zack Wheeler allowed one run in 6 2-3 innings to win his fourth consecutive decision, and Daniel Murphy's two-run single helped the New York Mets beat the NL East-leading Washington Nationals 6-1 Tuesday.

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JMU Football Becomes a Brotherhood

Updated: 08/04/2014 - Everett Withers and his staff have been busy in their first off-season at JMU, bringing a new focus and drive to the program to which even veteran players had to get adjusted.

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Orioles Blow Past Nationals in Make-Up Game

Posted: 08/04/2014 - Caleb Joseph homered and drove in three runs, J.J. Hardy had four hits, and the Baltimore Orioles beat the Washington Nationals 7-3 on Monday night in a duel between neighboring first-place teams.

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Dale Junior Gets Pocono Sweep, Third Win of Season

Posted: 08/03/2014 - Dale Earnhardt Jr. hoisted the broom high over his head after he completed a season sweep at Pocono Raceway, the third win in a season that has served as a career renaissance for NASCAR's most popular driver.

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Nats Shut Out Phillies to Earn Series Split

Posted: 08/03/2014 - Stephen Strasburg struck out 10 while pitching three-hit ball for seven innings, earning his first win in a month as the Nationals beat the Philadelphia Phillies 4-0 Sunday.

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Nationals Hammer Phillies to Get Back Into Series

Posted: 08/02/2014 - Anthony Rendon homered and drove in four runs, Jordan Zimmermann pitched seven shutout innings, and the Washington Nationals routed the Philadelphia Phillies 11-0 Saturday night.

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Phillies Edge Nationals Behind Byrd's Homer

Posted: 08/01/2014 - Marlon Byrd hit a tiebreaking home run in the sixth inning, Roberto Hernandez pitched eight strong innings and the Philadelphia Phillies beat the Washington Nationals 2-1 Friday night.

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Nationals acquire INF Cabrera from Indians

Posted: 08/01/2014 - With Ryan Zimmerman sidelined indefinitely, the Washington Nationals moved swiftly to bolster their infield by acquiring two-time All-Star infielder Asdrubal Cabrera from the Cleveland Indians.

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Phillies lose Lee, defeat Nationals 10-4

Posted: 08/01/2014 - Ben Revere tied a career-high with four hits and the Philadelphia Phillies defeated the Washington Nationals 10-4 on Thursday night despite starter Cliff Lee leaving in the third inning with an elbow injury.

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Withers Looks Back At Drama With QB Change

Posted: 07/31/2014 - The offseason for James Madison football saw plenty of changes, not just at the head coaching position, but also at starting quarterback. And the transition in that spot wasn't exactly pretty.

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