Body by Baby Prenatal Yoga & Pilates (6 wk session)
Date(s): 10/8/2013, 10/15/2013, 10/22/2013, 10/29/2013, 11/5/2013, 11/12/2013
RMH Wellness Center, Harrisonburg
Pilates during pregnancy helps support the body's natural expansion process by building core strength, decompressing the spine and joints, and improving circulation. Yoga breath work and body awareness will help you stay connected to your changing body and prepare the body for a healthy delivery. This class is also a great way to connect with other moms and moms-to-be in the community.
*Program adheres to the American College of Obstetrics and Gynecology guidelines.
Tuesdays, October 8 - November 12, 6:30pm - 7:25pm
Cost: $66 members, $85 nonmembers.
RMH HealthSource 564-7200