Healthy lifestyle key to reducing dementia risk, VDH says

VERONA, Va. (WHSV) - The month of June is recognized as Alzheimer’s and Brain Awareness Month by the Alzheimer’s Association.

As Alzheimer’s disease and other forms of dementia continue to affect millions of Americans, health officials are encouraging Virginians to recognize the warning signs and take steps to reduce their risk.

Common signs of dementia can include memory loss that disrupts daily life, difficulty maintaining attention, trouble communicating, poor judgment or problem-solving skills, and becoming lost in familiar places. Rachel Dumene, communications specialist with the Virginia Department of Health’s Central Shenandoah Health District, said anyone experiencing these symptoms or noticing them in a loved one should seek medical guidance.

“Living a healthy lifestyle is going to be your best preventative measure against developing dementia as you age,” Dumene said. “If you are being impacted by dementia, it’s going to be really important for someone to visit their medical professional and get the care that they might need.”

Dumene said age is the most significant risk factor for dementia, with adults over 65 at the highest risk. Several other factors can increase the likelihood of developing the condition, including physical inactivity, uncontrolled diabetes, high blood pressure, hearing loss, and tobacco and excessive alcohol use.

Officials recommend staying physically active, eating a healthy diet, limiting alcohol and tobacco use, and maintaining regular checkups with a healthcare provider to help lower the risk of cognitive decline.

The Virginia Department of Health also provides online resources about Alzheimer’s disease and dementia, including a dementia risk quiz designed to help people better understand potential risk factors.